感觉上,妈妈的病情有点恶化的趋势 ... :(
我很想回去看看她 ... 虽然我不能为她做些什么 ... :(
我 ... sigh.
Monday, May 31, 2010
Friday, May 28, 2010
Tuesday, May 25, 2010
男人與女人一晚沒回家的差別
| 一個女人有一晚沒回家, 隔天她跟老公說她睡在一個女性朋友那邊,她老公打電話給她最好的 10 個朋友, 沒有一個知道這件事! 一個男人有一晚沒回家,隔天他跟老婆說他睡在一個兄弟那邊,他老婆打電話給他最好的10 個朋友,有 8個兄弟確定他老公睡在他們家,還有2 個說: 她老公還在他那! ! 某網友的回應 : 昨晚把此文章給我老婆看 ,沒想到她興致大發, 立刻打電話給我朋友問我是否在他們那裡 , 結果可想而知 , 再次驗證了上观点! 更離譜的是有一哥們竟然說我在他家喝醉了 , 正睡著呢 ! 還問我老婆要不要喊我起來接電話 ? 在掛了電話後 ,那哥們馬上打給我 , 一接通沒等我說話就大喊 :在哪呢 ?快回家吧 !你老婆找你呢 ! 我說你在我家喝醉了 . 回去前別忘了先喝酒! 掛掉電話後, 我看著老婆默默無語 ....@#$% 這證明了 .男人真是情義相挺啊 ~~ |
Tuesday, May 18, 2010
调味料~
觉得人生就好比吃饭那样 ...
白饭我们每天都得吃~就像我们活着需要呼吸一样。
菜肴,调味料 ... 就是我们周遭所发生的一切。 就像我们每天都烧菜那样，有时放多了盐...味道就不一样了...或我们烧了不同的菜。
烧菜就好比我们每天做工或上课一样...虽然我们每天都得面对，可是有时还是烧出不同的味道 ==lll
或点了不同的菜 ...
很多时候 ... 我发现我只吃白饭 ... 竟然没点一些菜肴。 然后才偷偷忙忙的偷了他人的菜肴。
@@
白饭我们每天都得吃~就像我们活着需要呼吸一样。
菜肴,调味料 ... 就是我们周遭所发生的一切。 就像我们每天都烧菜那样，有时放多了盐...味道就不一样了...或我们烧了不同的菜。
烧菜就好比我们每天做工或上课一样...虽然我们每天都得面对，可是有时还是烧出不同的味道 ==lll
或点了不同的菜 ...
很多时候 ... 我发现我只吃白饭 ... 竟然没点一些菜肴。 然后才偷偷忙忙的偷了他人的菜肴。
@@
Sunday, May 16, 2010
Saturday, May 15, 2010
Tuesday, May 4, 2010
谢谢幸运女神的眷顾 =)
到现在，才发现... 原来幸运女神一直都在我的身边照亮着我 xD
很多东西，似乎冥冥中注定让我遇到或拥有。
就如买手机~我已经下定一架了...可是后来看见一架更新的~
我开始在想...之前定的那个人会不会爽约呢？ 心理已经在祈祷他爽约了，因为我给了定金 XD
结果他真的爽约...把电话买了给别人~然后退回定金给我 :p 我也顺顺利利的买了另外一架 :D
我开始相信只要有相信的信念~没有事是不能完成的。
我开始相信妈妈会完全康复~ 在众多的人一起为她祈祷后，她的病情也有点起色了。
希望她能快点痊愈，然后全家人就可以重温我们小时美好的时光~全家去旅行 :D
而我呢，学业方面 ... 虽然不是很努力的那个，可是期中考还是拿到自己满意的成绩。
感情方面，当然少不了开始学会关心我的那一位 :D ♥ ms wee♥ I love you b =)
最后就是打了将近两年的球，原来和我一起打球众多uncle都是卧虎藏龙的社会精英分子 T.T
而且他们对我也不赖~ :D
这是前世修来的福吗？ 有可能 :p 谢谢
Monday, May 3, 2010
♥珍惜你已习惯的那个人♥
習慣，就是時間累積而來的一種動作。
人生總有很多的選擇。
每天要面對的選擇，很多。
吃什麼，做什麼，玩什麼，看什麼....
雖然妳每天都在做選擇。
不過，總是……總是……
會選回妳每次選的那個。
因為習慣。
情人間常說：「我對妳不再有愛，都變成了習慣了。」
其實，習慣並沒有什麼不好。
它讓妳自然的去做。
自然的去想他，自然的去愛他。
當妳已經不覺得自己在付出時，
也許妳覺得，妳己開始習慣，有他陪伴在妳的生命中，
那才是真的愛。
有什麼不好？
習慣…………
我一直認為 很多事情開始要一個人獨自去做時
就失去它的意義：
當~~~
習慣了兩個人一起吃飯
習慣了兩個人一起看書
習慣了兩個人一起工作
習慣了兩個人一起散步
習慣了兩個人一起回家
習慣了兩個人一起聊天
習慣了兩個人一起商量事情
習慣了兩個人一起發呆
習慣了兩個人一起喝咖啡
習慣了兩個人一起……
開始一個人
很多快樂都不再了……
請珍惜妳身邊所有
把握任何一個美麗的機會
失去了就不再了……
現在請妳回想一下
妳習慣的那個人，是不是讓妳感覺很熟悉，就像家人一樣？
這種感覺，不是那麼容易就可以擁有的，應該好好的珍惜。
也許有天妳失去了，才會明白這個人，在妳的心理是佔了很
好緣份是很神奇的東西，它只送給用心去經營的人。
所以好好的對待你已經習慣的那個人吧！！！
This is quite true :D for love, friendship and family
人生總有很多的選擇。
每天要面對的選擇，很多。
吃什麼，做什麼，玩什麼，看什麼....
雖然妳每天都在做選擇。
不過，總是……總是……
會選回妳每次選的那個。
因為習慣。
情人間常說：「我對妳不再有愛，都變成了習慣了。」
其實，習慣並沒有什麼不好。
它讓妳自然的去做。
自然的去想他，自然的去愛他。
當妳已經不覺得自己在付出時，
也許妳覺得，妳己開始習慣，有他陪伴在妳的生命中，
那才是真的愛。
有什麼不好？
習慣…………
我一直認為 很多事情開始要一個人獨自去做時
就失去它的意義：
當~~~
習慣了兩個人一起吃飯
習慣了兩個人一起看書
習慣了兩個人一起工作
習慣了兩個人一起散步
習慣了兩個人一起回家
習慣了兩個人一起聊天
習慣了兩個人一起商量事情
習慣了兩個人一起發呆
習慣了兩個人一起喝咖啡
習慣了兩個人一起……
開始一個人
很多快樂都不再了……
請珍惜妳身邊所有
把握任何一個美麗的機會
失去了就不再了……
現在請妳回想一下
妳習慣的那個人，是不是讓妳感覺很熟悉，就像家人一樣？
這種感覺，不是那麼容易就可以擁有的，應該好好的珍惜。
也許有天妳失去了，才會明白這個人，在妳的心理是佔了很
好緣份是很神奇的東西，它只送給用心去經營的人。
所以好好的對待你已經習慣的那個人吧！！！
This is quite true :D for love, friendship and family
Sunday, May 2, 2010
Blood type diet, food to take or not to take (Diets & Supplements)
Blood Type O
Blood Type O is the oldest blood type in the world (evolved around 40,000 BC), and is traced back to CroMagnon man. People with Blood Type O have the hardiest digestive systems. They are the meat-eaters. Persons with Blood Type O need animal protein for good health, as well as vegetables and fruits. However, carbohydrates should be kept to a minimum, since the Blood Type O person cannot digest carbohydrates very well, especially wheat products containing gluten. This person will do well on a high animal protein, low carbohydrate diet; and, dairy products should be kept to a minimum. Persons with Blood Type O produce a lot of hydrochloric acid in their stomachs, and it is this great abundance of stomach acid that allows them to digest animal protein favorably. And, because their digestive systems already contain a lot of stomach acid, they should avoid drinking coffee, since coffee will cause them to produce even more stomach acid, and this tends to make them prone to peptic ulcers, especially if they are constantly under a great deal of stress. They should drink more green tea, instead of coffee. Persons with Blood Type O tend to have low thyroid and sluggish metabolisms; therefore, they should supply their diets with sea kelp and seafood to obtain natural iodine to stimulate their thyroids. The best exercises for these persons are the vigorous workouts like jogging, power walking, aerobics, weight training, etc. The harder they exercise, the better they will feel. Get the heart rate going, and sweat up a storm to burn calories, alleviate stress and eliminate depression!
Foods that encourage weight gain - Wheat gluten; corn; kidney beans; navy beans; lentils; cabbage; brussel sprouts; cauliflower; mustard greens; and, of course, sugar and white flour.
Foods that encourage weight loss - Sea kelp (iodine); Seafood: bluefish, cod, hake, halibut, herring, mackerel, pike, rainbow trout, red snapper, salmon, sardines, shad, snapper, sole, striped bass, sturgeon, swordfish, tilefish, white perch, whitefish, yellow perch, yellowtail; Red Meat: beef, buffalo, heart, lamb, liver, mutton, veal, venison; Vegetables: kale, spinach, broccoli.
Other foods to avoid
Meat: bacon; goose; ham; pork. Seafood: barracuda, catfish, caviar, conch, herring (pickled), lox (smoked salmon), octopus.
Cheeses & Dairy: American cheese, blue cheese, brie, buttermilk, Camembert, casein, cheddar cheese, colby, cottage cheese, cream cheese, edam, emmenthal, goat milk, gouda, gruyere, ice cream, Jarlsburg; kefir, Monterey Jack, munster, parmesan, provolone, Neufchatel, ricotta, skim or 2% milk, string cheese, Swiss cheese, whey, whole milk, yogurt, all varieties.
Oils: corn, cottonseed, peanut, safflower;
Nuts & Seeds: brazil nuts, cashew, litchi, peanuts, peanut butter, pistachios, poppy seeds.
Beans & Legumes: copper, kidney, navy, tamarind, lentils (domestic, green & red).
Cereals: cornflakes, cornmeal, cream of wheat, familia, farina, grape nuts, seven-grain, shredded wheat, wheat bran, wheat germ.
Grains & Pastas: bulgur wheat flour, couscous flour, durum wheat flour, gluten flour, graham flour, soba noodles, semolina pasta, spinach pasta, sprouted wheat flour, white flour, whole wheat flour.
Vegetables: avocado, cabbage (Chinese, red, white), cauliflower, white & yellow corn, eggplant, domestic & Shiitake mushrooms, mustard greens, olives (black, Greek, Spanish), potatoes (red & white), alfalfa sprouts, brussel sprouts;
Fruits: blackberries, coconuts, melon (cantaloupe & honeydew), oranges, plantains, rhubarb, strawberries, tangerines;
Juices: apple, apple cider, cabbage, orange.
Spices: capers, cinnamon, cornstarch, corn syrup, nutmeg, black & white pepper, vanilla, vinegar (apple cider, balsamic, red & white wine).
Condiments: ketchup, mayonnaise, pickles (kosher, dill, sweet & sweet pickle relish).
Herbal Teas: alfalfa, aloe, burdock, coltsfoot, corn silk, echinacea, gentian, goldenseal, red clover, rhubarb, Saint-John's Wort, senna, shepherd's purse, strawberry leaf, yellow dock.
Beverages: coffee (regular & decaf), distilled liquor, all sodas, black teas.
Blood Type A
People with Blood Type A evolved from the hunter/meat-eater to the agrarian, and were the farmers and grain gatherers. This blood type evolved between 25,000 and 15,000 bC. They have fragile digestive systems. These people cannot tolerate animal protein well, and should be the proverbial, classic "vegetarian" of the human species. They also are usually lactose intolerant, as well. Persons with Blood Type A should avoid animal protein and dairy products, and would do well with whole grains, legumes, fruits and vegetables. Tofu and Hawaiian Spirulina should become the Blood Type A person's best friends, as these foods contains high-quality vegetable protein! Persons with Blood Type A do not produce enough hydrochloric acid in their stomachs, and that is why they have a difficult time digesting animal protein well. This also gives them a predisposition toward getting stomach cancer, and should never eat smoked or cured meats due to the sodium nitrites in them. Animal protein and dairy products tend to rot and ferment in their digestive tracts, and the toxic bacteria backs up into their tissues and muscles, thereby causing digestive distress. A lack of sufficient hydrochloric acid in their stomachs is another reason that persons with Blood Type A do not absorb Vitamin B12 properly from the foods they eat. Vitamin B12 is normally found in red meat, although B12 is also found in superior vegetable protein foods such as Hawaiian Spirulina, soy products and sea kelp. This inability to absorb Vitamin B12 sufficiently from food tends to make the person with Blood Type A prone to pernicious anemia. Therefore, supplementing the diet with Vitamin B12 is critical. Also recommended is supplementation with digestive enzymes such as betaine, bromelain and papain. Bromelain is derived from pineapple, and assists with the digestion of animal protein. Betaine will help to increase the amount of hydrochloric acid in their stomachs. The best exercise for these persons is not the heavy, vigorous workouts, but more calming, centering exercises like Tai Chi, Hatha Yoga and golfing. These soothing types of exercises will relieve the Blood Type A person's stress in a more beneficial way.
Foods that encourage weight gain - Meat; dairy food; kidney beans; lima beans; wheat (in overabundance); and, of course, sugar and white flour.
Foods that encourage weight loss - Vegetables oils, such as olive and flaxseed; soy foods; spirulina; vegetables; pineapple.
Other foods to avoid
Meat & Poultry: bacon, beef, ground beef, buffalo, duck, goose, ham, hart, lamb, liver, mutton, partridge, pheasant, pork, rabbit, veal, venison, quail.
Seafood: anchovy, barracuda, beluga, bluefish, bluegill bass, catfish, caviar, clam, conch, crab, crayfish, eel, flounder, frog, gray sole, haddock, hake, halibut, herring (fresh & pickled), lobster, lox (smoked salmon), mussels, octopus, oysters, scallop, shad, shrimp, sole, squid (calamari), striped bass, tilefish, turtle.
Cheese/Dairy: American, blue cheese, brie, butter, buttermilk, Camembert, casein, cheddar, colby, cottage, cream cheese, edam, Emmenthal, gouda, gruyere, ice cream, Jarlsberg, Monterey jack, Munster, Parmesan, provolone, Neufchatel, sherbet, skim or 2% milk, Swiss, whey, whole milk.
Oils: corn, cottonseed oil, peanut, safflower, sesame.
Nuts & Seeds: brazil, cashews, pistachios.
Beans & Legumes: copper, garbanzo, kidney, lima, navy, red beans, tamarind beans.
Cereals: cream of wheat, familia, farina, granola, grape nuts, wheat germ, seven grain, shredded wheat, wheat bran.
Breads & Muffins: English muffins, high-protein bread, matzos wheat, multi-grain bread, pumpernickel, wheat bran muffins, whole wheat bread.
Grains & Pastas: white & whole wheat flour, semolina & spinach pasta.
Vegetables: cabbage (Chinese, red, white), eggplant, lima beans, mushroom (domestic), olives (black, Greek, Spanish), peppers (green, jalapeno, red, yellow), potatoes (sweet, red, white), tomatoes, yams.
Fruits: bananas, coconuts, mangoes, melon (cantaloupe & honeydew), oranges, papayas, plantains, rhubarb, tangerines.
Juices: orange, papaya, tomato.
Spices: capers, plain gelatin, pepper (black, cayenne, peppercorns, red pepper flakes, white), vinegar (apple cider, balsamic, red wine, white), wintergreen.
Condiments: ketchup, mayonnaise, pickles, pickle relish, Worcestershire sauce.
Herbal Teas: catnip, cayenne, corn silk, red clover, rhubarb, yellow dock. Beverages: beer, distilled liquor, seltzer water, all sodas, black teas.
Blood Type B
This blood type developed between 15,000 and 10,000 BC. Persons with Blood Type B have tolerant digestive systems, and can tolerate most foods equally well, with some exceptions. They are the lucky ones who can digest all types of foods with ease. However, the foods they should avoid are corn, buckwheat, lentils, peanuts, and sesame seeds, as these foods will tend to make them gain weight. Just like the Type O's, Type B's tend to have a problem with gluten in wheat products and wheat germ, which can cause a drop in their blood sugar levels, causing symptoms of hypoglycemia (low blood sugar). Blood Type B's who want to lose weight should definitely avoid wheat products. These lucky people can handle dairy products okay, compared to the other blood types. However, easy does it; if you consume too many high-calorie dairy products, you will gain weight! If you get hypoglycemia after eating a meal, sipping licorice tea would be beneficial for you. It is not advisable to take licorice supplements, unless under the supervision of a doctor. However, sipping licorice tea is very good.
Foods that encourage weight loss - Green vegetables; red meat such as lamb, mutton and rabbit; liver; turkey; pheasant; eggs/low-fat dairy products, including eggs from chicken; seafood, especially deep ocean fish such as cod and salmon, also flounder, halibut and sole; licorice tea. (Licorice tea is great to sip after a meal, as this will prevent hypoglycemia); soy foods; olive and flaxseed oil; oatmeal; oat bran; millet; rice bran; spelt; puffed rice.
Other foods to avoid
Corn; lentils; black-eyed peas; garbanzo beans; peanuts; sesame seeds; buckwheat; wheat; and chicken (chicken is bad for the Type B's); shellfish; tomatoes; tofu; artichokes; avocados; olives: black, green, Greek, Spanish; pumpkin; radishes; mung bean sprouts; radish sprouts; tempeh; oils: canola, corn, cottonseed, peanut, safflower, sesame and sunflower; coconuts; persimmons; pomegranates; prickly pears; rhubarb; starfruit; allspice; almond extract; barley malt; cinnamon; cornstarch; corn syrup; plain gelatin; black and white pepper; tapioca; ketchup; hard distilled liquor; seltzer water; all sodas; amaranth; barley; cornflakes; cornmeal; cream of wheat; kamut; kasha; rye; seven-grain; shredded wheat; wheat bran; wheat germ.
Blood Type AB
Very rare, and the gentle offspring of Type A and Type B blood. This blood type has only been around for about 1000 years; a modern adaptation and result of intermingling of disparate groups. Less than 5% of the world's population have Blood Type AB. You combine the best and the worst of Blood Types A and B. Most foods that are bad for the Type A and Type B persons, are also bad for the Type AB person, with the exception of tomatoes. The Blood Type AB person can tolerate tomato lectins well. Like Type A, you do not produce enough hydrochloric stomach acid to digest animal protein well, such as red meat and poultry, yet you do need some animal protein. Therefore, portion size is important, and with less frequency. Be sure to take bromelain, a digestive enzyme derived from pineapple, to assist with the digestion of your animal protein meals. The best meats for you are lamb, mutton, rabbit and turkey. Also, avoid smoked and cured meats.
Foods that encourage weight gain - Red meat; kidney beans; lima beans; seeds; corn; buckwheat; wheat.
Foods that encourage weight loss - Tofu; seafood; dairy; green vegetables; spirulina; sea kelp; pineapple.
Other foods to avoid
Meat: bacon, beef, ground beef, buffalo, chicken, cornish hen, duck, goose, ham, heart, partridge, pork, veal, venison, quail.
Seafood: anchovies, barracuda, beluga, bluegill bass, clams, conch, crab, crayfish, eel, flounder, frog, haddock, halibut, herring (pickled), lobster, lox (smoked salmon), octopus, oysters, sea bass, shrimp, sole, striped bass, turtle, yellowtail.
Cheese: American, blue cheese, brie, butter, buttermilk, Camembert, ice cream, Parmesan, provolone, sherbet, whole milk. Oils: corn, cottonseed oil, safflower, sesame, sunflower.
Nuts/Seeds: filbert; poppy seeds; pumpkin seeds; sesame butter (tahini); sesame seeds; sunflower butter; sunflower seeds.
Beans: adzuke, black, fava, garbanzo, kidney, lima; black-eyed peas.
Cereals: cornflakes; cornmeal; kamut; kasha; corn muffins.
Grains & Pasta: buckwheat kasha; barley flour; artichoke pasta; soba (buckwheat) noodles.
Vegetables: artichoke (domestic & Jerusalem); avocado; white & yellow corn; lima beans; black olives; peppers: green, jalapeno, red, yellow; radishes; sprouts: mung bean & radish.
Fruits: bananas; coconuts; guava; mangoes; oranges and orange juice; persimmons; pomegranates; prickly pears; rhubarb; starfruit.
REFERENCE:
Hill climb media(1998-2008),http://www.runtheplanet.com/trainingracing/nutrition/bloodtype.asp
Cite from : http://forum.lowyat.net/topic/681087
Blood Type O is the oldest blood type in the world (evolved around 40,000 BC), and is traced back to CroMagnon man. People with Blood Type O have the hardiest digestive systems. They are the meat-eaters. Persons with Blood Type O need animal protein for good health, as well as vegetables and fruits. However, carbohydrates should be kept to a minimum, since the Blood Type O person cannot digest carbohydrates very well, especially wheat products containing gluten. This person will do well on a high animal protein, low carbohydrate diet; and, dairy products should be kept to a minimum. Persons with Blood Type O produce a lot of hydrochloric acid in their stomachs, and it is this great abundance of stomach acid that allows them to digest animal protein favorably. And, because their digestive systems already contain a lot of stomach acid, they should avoid drinking coffee, since coffee will cause them to produce even more stomach acid, and this tends to make them prone to peptic ulcers, especially if they are constantly under a great deal of stress. They should drink more green tea, instead of coffee. Persons with Blood Type O tend to have low thyroid and sluggish metabolisms; therefore, they should supply their diets with sea kelp and seafood to obtain natural iodine to stimulate their thyroids. The best exercises for these persons are the vigorous workouts like jogging, power walking, aerobics, weight training, etc. The harder they exercise, the better they will feel. Get the heart rate going, and sweat up a storm to burn calories, alleviate stress and eliminate depression!
Foods that encourage weight gain - Wheat gluten; corn; kidney beans; navy beans; lentils; cabbage; brussel sprouts; cauliflower; mustard greens; and, of course, sugar and white flour.
Foods that encourage weight loss - Sea kelp (iodine); Seafood: bluefish, cod, hake, halibut, herring, mackerel, pike, rainbow trout, red snapper, salmon, sardines, shad, snapper, sole, striped bass, sturgeon, swordfish, tilefish, white perch, whitefish, yellow perch, yellowtail; Red Meat: beef, buffalo, heart, lamb, liver, mutton, veal, venison; Vegetables: kale, spinach, broccoli.
Other foods to avoid
Meat: bacon; goose; ham; pork. Seafood: barracuda, catfish, caviar, conch, herring (pickled), lox (smoked salmon), octopus.
Cheeses & Dairy: American cheese, blue cheese, brie, buttermilk, Camembert, casein, cheddar cheese, colby, cottage cheese, cream cheese, edam, emmenthal, goat milk, gouda, gruyere, ice cream, Jarlsburg; kefir, Monterey Jack, munster, parmesan, provolone, Neufchatel, ricotta, skim or 2% milk, string cheese, Swiss cheese, whey, whole milk, yogurt, all varieties.
Oils: corn, cottonseed, peanut, safflower;
Nuts & Seeds: brazil nuts, cashew, litchi, peanuts, peanut butter, pistachios, poppy seeds.
Beans & Legumes: copper, kidney, navy, tamarind, lentils (domestic, green & red).
Cereals: cornflakes, cornmeal, cream of wheat, familia, farina, grape nuts, seven-grain, shredded wheat, wheat bran, wheat germ.
Grains & Pastas: bulgur wheat flour, couscous flour, durum wheat flour, gluten flour, graham flour, soba noodles, semolina pasta, spinach pasta, sprouted wheat flour, white flour, whole wheat flour.
Vegetables: avocado, cabbage (Chinese, red, white), cauliflower, white & yellow corn, eggplant, domestic & Shiitake mushrooms, mustard greens, olives (black, Greek, Spanish), potatoes (red & white), alfalfa sprouts, brussel sprouts;
Fruits: blackberries, coconuts, melon (cantaloupe & honeydew), oranges, plantains, rhubarb, strawberries, tangerines;
Juices: apple, apple cider, cabbage, orange.
Spices: capers, cinnamon, cornstarch, corn syrup, nutmeg, black & white pepper, vanilla, vinegar (apple cider, balsamic, red & white wine).
Condiments: ketchup, mayonnaise, pickles (kosher, dill, sweet & sweet pickle relish).
Herbal Teas: alfalfa, aloe, burdock, coltsfoot, corn silk, echinacea, gentian, goldenseal, red clover, rhubarb, Saint-John's Wort, senna, shepherd's purse, strawberry leaf, yellow dock.
Beverages: coffee (regular & decaf), distilled liquor, all sodas, black teas.
Blood Type A
People with Blood Type A evolved from the hunter/meat-eater to the agrarian, and were the farmers and grain gatherers. This blood type evolved between 25,000 and 15,000 bC. They have fragile digestive systems. These people cannot tolerate animal protein well, and should be the proverbial, classic "vegetarian" of the human species. They also are usually lactose intolerant, as well. Persons with Blood Type A should avoid animal protein and dairy products, and would do well with whole grains, legumes, fruits and vegetables. Tofu and Hawaiian Spirulina should become the Blood Type A person's best friends, as these foods contains high-quality vegetable protein! Persons with Blood Type A do not produce enough hydrochloric acid in their stomachs, and that is why they have a difficult time digesting animal protein well. This also gives them a predisposition toward getting stomach cancer, and should never eat smoked or cured meats due to the sodium nitrites in them. Animal protein and dairy products tend to rot and ferment in their digestive tracts, and the toxic bacteria backs up into their tissues and muscles, thereby causing digestive distress. A lack of sufficient hydrochloric acid in their stomachs is another reason that persons with Blood Type A do not absorb Vitamin B12 properly from the foods they eat. Vitamin B12 is normally found in red meat, although B12 is also found in superior vegetable protein foods such as Hawaiian Spirulina, soy products and sea kelp. This inability to absorb Vitamin B12 sufficiently from food tends to make the person with Blood Type A prone to pernicious anemia. Therefore, supplementing the diet with Vitamin B12 is critical. Also recommended is supplementation with digestive enzymes such as betaine, bromelain and papain. Bromelain is derived from pineapple, and assists with the digestion of animal protein. Betaine will help to increase the amount of hydrochloric acid in their stomachs. The best exercise for these persons is not the heavy, vigorous workouts, but more calming, centering exercises like Tai Chi, Hatha Yoga and golfing. These soothing types of exercises will relieve the Blood Type A person's stress in a more beneficial way.
Foods that encourage weight gain - Meat; dairy food; kidney beans; lima beans; wheat (in overabundance); and, of course, sugar and white flour.
Foods that encourage weight loss - Vegetables oils, such as olive and flaxseed; soy foods; spirulina; vegetables; pineapple.
Other foods to avoid
Meat & Poultry: bacon, beef, ground beef, buffalo, duck, goose, ham, hart, lamb, liver, mutton, partridge, pheasant, pork, rabbit, veal, venison, quail.
Seafood: anchovy, barracuda, beluga, bluefish, bluegill bass, catfish, caviar, clam, conch, crab, crayfish, eel, flounder, frog, gray sole, haddock, hake, halibut, herring (fresh & pickled), lobster, lox (smoked salmon), mussels, octopus, oysters, scallop, shad, shrimp, sole, squid (calamari), striped bass, tilefish, turtle.
Cheese/Dairy: American, blue cheese, brie, butter, buttermilk, Camembert, casein, cheddar, colby, cottage, cream cheese, edam, Emmenthal, gouda, gruyere, ice cream, Jarlsberg, Monterey jack, Munster, Parmesan, provolone, Neufchatel, sherbet, skim or 2% milk, Swiss, whey, whole milk.
Oils: corn, cottonseed oil, peanut, safflower, sesame.
Nuts & Seeds: brazil, cashews, pistachios.
Beans & Legumes: copper, garbanzo, kidney, lima, navy, red beans, tamarind beans.
Cereals: cream of wheat, familia, farina, granola, grape nuts, wheat germ, seven grain, shredded wheat, wheat bran.
Breads & Muffins: English muffins, high-protein bread, matzos wheat, multi-grain bread, pumpernickel, wheat bran muffins, whole wheat bread.
Grains & Pastas: white & whole wheat flour, semolina & spinach pasta.
Vegetables: cabbage (Chinese, red, white), eggplant, lima beans, mushroom (domestic), olives (black, Greek, Spanish), peppers (green, jalapeno, red, yellow), potatoes (sweet, red, white), tomatoes, yams.
Fruits: bananas, coconuts, mangoes, melon (cantaloupe & honeydew), oranges, papayas, plantains, rhubarb, tangerines.
Juices: orange, papaya, tomato.
Spices: capers, plain gelatin, pepper (black, cayenne, peppercorns, red pepper flakes, white), vinegar (apple cider, balsamic, red wine, white), wintergreen.
Condiments: ketchup, mayonnaise, pickles, pickle relish, Worcestershire sauce.
Herbal Teas: catnip, cayenne, corn silk, red clover, rhubarb, yellow dock. Beverages: beer, distilled liquor, seltzer water, all sodas, black teas.
Blood Type B
This blood type developed between 15,000 and 10,000 BC. Persons with Blood Type B have tolerant digestive systems, and can tolerate most foods equally well, with some exceptions. They are the lucky ones who can digest all types of foods with ease. However, the foods they should avoid are corn, buckwheat, lentils, peanuts, and sesame seeds, as these foods will tend to make them gain weight. Just like the Type O's, Type B's tend to have a problem with gluten in wheat products and wheat germ, which can cause a drop in their blood sugar levels, causing symptoms of hypoglycemia (low blood sugar). Blood Type B's who want to lose weight should definitely avoid wheat products. These lucky people can handle dairy products okay, compared to the other blood types. However, easy does it; if you consume too many high-calorie dairy products, you will gain weight! If you get hypoglycemia after eating a meal, sipping licorice tea would be beneficial for you. It is not advisable to take licorice supplements, unless under the supervision of a doctor. However, sipping licorice tea is very good.
Foods that encourage weight loss - Green vegetables; red meat such as lamb, mutton and rabbit; liver; turkey; pheasant; eggs/low-fat dairy products, including eggs from chicken; seafood, especially deep ocean fish such as cod and salmon, also flounder, halibut and sole; licorice tea. (Licorice tea is great to sip after a meal, as this will prevent hypoglycemia); soy foods; olive and flaxseed oil; oatmeal; oat bran; millet; rice bran; spelt; puffed rice.
Other foods to avoid
Corn; lentils; black-eyed peas; garbanzo beans; peanuts; sesame seeds; buckwheat; wheat; and chicken (chicken is bad for the Type B's); shellfish; tomatoes; tofu; artichokes; avocados; olives: black, green, Greek, Spanish; pumpkin; radishes; mung bean sprouts; radish sprouts; tempeh; oils: canola, corn, cottonseed, peanut, safflower, sesame and sunflower; coconuts; persimmons; pomegranates; prickly pears; rhubarb; starfruit; allspice; almond extract; barley malt; cinnamon; cornstarch; corn syrup; plain gelatin; black and white pepper; tapioca; ketchup; hard distilled liquor; seltzer water; all sodas; amaranth; barley; cornflakes; cornmeal; cream of wheat; kamut; kasha; rye; seven-grain; shredded wheat; wheat bran; wheat germ.
Blood Type AB
Very rare, and the gentle offspring of Type A and Type B blood. This blood type has only been around for about 1000 years; a modern adaptation and result of intermingling of disparate groups. Less than 5% of the world's population have Blood Type AB. You combine the best and the worst of Blood Types A and B. Most foods that are bad for the Type A and Type B persons, are also bad for the Type AB person, with the exception of tomatoes. The Blood Type AB person can tolerate tomato lectins well. Like Type A, you do not produce enough hydrochloric stomach acid to digest animal protein well, such as red meat and poultry, yet you do need some animal protein. Therefore, portion size is important, and with less frequency. Be sure to take bromelain, a digestive enzyme derived from pineapple, to assist with the digestion of your animal protein meals. The best meats for you are lamb, mutton, rabbit and turkey. Also, avoid smoked and cured meats.
Foods that encourage weight gain - Red meat; kidney beans; lima beans; seeds; corn; buckwheat; wheat.
Foods that encourage weight loss - Tofu; seafood; dairy; green vegetables; spirulina; sea kelp; pineapple.
Other foods to avoid
Meat: bacon, beef, ground beef, buffalo, chicken, cornish hen, duck, goose, ham, heart, partridge, pork, veal, venison, quail.
Seafood: anchovies, barracuda, beluga, bluegill bass, clams, conch, crab, crayfish, eel, flounder, frog, haddock, halibut, herring (pickled), lobster, lox (smoked salmon), octopus, oysters, sea bass, shrimp, sole, striped bass, turtle, yellowtail.
Cheese: American, blue cheese, brie, butter, buttermilk, Camembert, ice cream, Parmesan, provolone, sherbet, whole milk. Oils: corn, cottonseed oil, safflower, sesame, sunflower.
Nuts/Seeds: filbert; poppy seeds; pumpkin seeds; sesame butter (tahini); sesame seeds; sunflower butter; sunflower seeds.
Beans: adzuke, black, fava, garbanzo, kidney, lima; black-eyed peas.
Cereals: cornflakes; cornmeal; kamut; kasha; corn muffins.
Grains & Pasta: buckwheat kasha; barley flour; artichoke pasta; soba (buckwheat) noodles.
Vegetables: artichoke (domestic & Jerusalem); avocado; white & yellow corn; lima beans; black olives; peppers: green, jalapeno, red, yellow; radishes; sprouts: mung bean & radish.
Fruits: bananas; coconuts; guava; mangoes; oranges and orange juice; persimmons; pomegranates; prickly pears; rhubarb; starfruit.
REFERENCE:
Hill climb media(1998-2008),http://www.runtheplanet.com/trainingracing/nutrition/bloodtype.asp
Cite from : http://forum.lowyat.net/topic/681087
Saturday, May 1, 2010
"enjoyable" MAY
finally MAY is coming ~ :D
time flies very very fast and I almost cant follow her step :(
In MAY, there is tons of assignments waiting for us with their evil smiling face (is we couldn't beat them) and blessed I had finish half of them :D but left those hard one =(
Very soon ~ this semester gonna be end ~~~ I start wonder where will I be in next year :D
swt T.T
half way on my assignment and come update my blog ==ll
its time to go back workssssssSSSS ..... haix!
time flies very very fast and I almost cant follow her step :(
In MAY, there is tons of assignments waiting for us with their evil smiling face (is we couldn't beat them) and blessed I had finish half of them :D but left those hard one =(
Very soon ~ this semester gonna be end ~~~ I start wonder where will I be in next year :D
swt T.T
half way on my assignment and come update my blog ==ll
its time to go back workssssssSSSS ..... haix!
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